Dietitians outline the simple, everyday foods that nourish your brain and may help protect cognitive health as you age.

New research suggests a structured program that combines regular exercise with a brain-friendly diet may help improve memory ...

People ask me all the time what they should eat to help keep their brain sharp. As a dietitian, it's one of my favorite questions to answer because the answer often surprises them: One of the best ...

Enhance cognitive function and memory and promote brain health with this culinary herb.

You probably make fewer conscious food decisions than you think. What you grab for a snack, how much you eat, even what you ...

Dietitians recommend berries, leafy greens, fatty fish, nuts, beans, fermented foods and olive oil as part of an eating ...

You’ve probably heard the advice to “eat the rainbow.” And it turns out that’s especially true for brain health. While no single food can prevent cognitive decline, diets rich in antioxidants, healthy ...

And it’s understandable people want to do everything they can to keep their brains sharp: The risk for cognitive impairment ...

A brain-healthy diet does not require expensive imported 'superfoods'. Many of the best foods are already found in our ...

If you’re looking for ways to improve your brain health, it’s important to pay attention to your diet. But how do you know which one is best? “The MIND diet is one that I focus on because it has been ...

If supporting your brain is one of your health goals, you likely already know that minimizing foods high in sugar is one of the best dietary habits you can have. In fact, fruit fits within the MIND ...

Eating unhealthy foods early in life leaves lasting brain and feeding changes, but gut bacteria can help restore healthy eating, a new University College Cork (UCC) research study finds. A high-fat, ...