👨‍🚒 Learning from a Legend: Mid-Rise Self-Rescue Training! We were honored to host a truly invaluable training session recently at the LFD Training Conference, held at the Plano Training Center! Our firefighters had the incredible opportunity to train with a true veteran and legend of the fire service: Retired FDNY Rescue 4 Firefighter John Gaines! 🗽 Critical Skills for a Changing City With the plethora of new mid-rise construction popping up across our area, the skills required for safe and
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Reflexive Quarter Squats → Weighted Depth Jumps → One-Step Max Height Jumps Reflexive Quarter Squats wake up your nervous system and prime your body to fire fast. They activate your elastic system, improve coordination, and get your muscles ready to absorb and redirect force. Then, Weighted Depth Jumps load that reflex pattern under real stress…. training your body to handle high eccentric forces and rebound with power. This builds reactive strength and rate of force development. Finally, One-St
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