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Pulling the cable with your neck and arms turns an ab move into a spine-stresser 🛑 ✔️ Keep elbows wide and hands light behind the head—support, don’t yank 🧠 ✔️ Curl ribs toward hips with a controlled thoracic crunch; don’t just “nod” the head 💪 ✔️ Exhale hard as you crunch to lock the ribcage down and light up the abs 🔥 ✔️ Keep feet planted and knees bent; hips stay quiet so the abs do the work 🦵 ✔️ Control the return—slow eccentric, constant cable tension ⚡️ Stay rounded where it counts. S
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