Mike Mentzer: The Truth About Strength and Muscle Growth.
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Mike Mentzer: The Truth About Strength and Muscle Growth.
With a properly conducted high-intensity training program, you will grow stronger each and every workout. And make no mistake, listener—developing stronger muscles is a prerequisite of developing bigger muscles. Whenever someone starts to argue with me on that point, I say: "What is one supposed to do to grow larger? Get weaker?" Yes, if you ...
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