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Mike Mentzer
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1:13
YouTube
MikeBuillder
Mike Mentzer's 4-Exercise Blueprint for Maximum Growth
Think you need hours in the gym to grow? Mike Mentzer's Heavy Duty philosophy proves otherwise. Here is the exact two-workout split designed to maximize your anabolic response by prioritizing absolute muscular failure over junk volume. The Heavy Duty Routine: Workout A: 1 set of Squats (8-15 reps to failure) followed by 1 set of Close-Grip ...
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