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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Market Outreach: Watch till the End. Life is not the same for everyone of, this money might small to alot of us but its a dream come true to so mang out there. These are hardworking women who come out everyday in rain and under the sun to sell their market in order to feed themselves and their children. They didn't choose to live this life. They are hardworking women, they just need a look support from us to start or continue their businesses. 4th December, 2025 Katsina State #foryoupage #fyp #f

Incredible Reunion and Treatment of Ex-Orphan Jotto | Sheldrick Wildlife Trust